CONTINUOUS RETURNING FIST

START WITH FEET TOGETHER, KNEES SLIGHTLY BENT, PALMS IN, ARMS STRAIGHT DOWN. KEEPING ARMS STRAIGHT AND PALMS FACING EACH OTHER BRING HANDS UP IN FRONT OF YOU UNTIL ARMS ARE LEVEL.
KEEPING ARMS LEVEL, TURN PALMS DOWN, THEN MOVE ARMS OUTWARD UNTIL YOU ARE REACHING TO BOTH SIDES.
BEND ELBOWS UNTIL FINGER TIPS TOUCH ON YOUR CHEST.
KEEPING YOUR FINGERS TOGETHER, MOVE YOUR HANDS ABOVE YOUR HEAD WITH PALMS UPWARD.
ATTACKER IN FRONT AND TO YOUR LEFT. STEP TO YOUR LEFT WITH YOUR LEFT FOOT AND DO A SWEEPING TWO HANDED VERTICAL INWARD GRAB CHEST HIGH FOLLOWED BY A WAIST HIGH SWEEPING TWO HANDED HORIZONTAL (PALMS UP) GRAB.
BRING YOUR LEFT FOOT BACK IN AND WITH A LARGE SWEEP BRING YOUR PALMS TOGETHER ABOVE YOUR FACE WITH FINGERS POINTING UP.
LOWER YOUR HANDS KEEPING YOUR PALMS TOGETHER BUT BENDING YOUR FINGERS TO FORM A WINDOW TO SEE THROUGH AS YOUR HANDS PASS IN FRONT OF YOUR FACE. KEEP LOWERING YOUR HANDS UNTIL YOUR ARMS ARE STRAIGHT DOWN ALLOWING YOUR PALMS TO SEPARATE BUT KEEPING YOUR FINGER TIPS TOGETHER. THEN KEEPING YOUR FINGER TIPS TOGETHER BRINGS YOUR HANDS BACK UP TO GROIN LEVEL.
ALL IN ONE MOTION BRING YOUR LEFT ELBOW UP IN FRONT OF YOU WHILE ROTATING FOREARM TO BE POINTING UPWARD WITH LEFT HAND HORIZONTAL, PALM UP, POINTING TO YOUR LEFT -AND- BRING RIGHT HAND UP, PALM TO YOUR LEFT, FINGERS BELOW AND POINTING TO YOUR LEFT ELBOW, RIGHT FOREARM HORIZONTAL.
SWEEP BOTH HANDS TO YOUR RIGHT SIDE IN A DOUBLE HAND BLOCK WITH
BOTH PALMS	VERTICAL AND	FACING RIGHT.	(LEFT	PALM AT	YOUR RIGHT
SHOULDER, RIGHT FOREARM VERTICAL AND POINTING DOWN).
BRING BOTH HANDS BACK IN FRONT OF YOUR CHEST, PALMS FACING ONE ANOTHER ABOUT FOUR INCHES APART WITH LEFT PALM ABOVE RIGHT AND FACING DOWN.
ATTACKER ON YOUR RIGHT. MOVE RIGHT FOOT OUT TO A HORSE STANCE AS RIGHT HAND SWINGS 180 DEGREES TO DELIVER A THUMB CHOP, THEN ARIGHT PALM DOWN SPEAR (MOVE LEFT HAND FORWARD AND THEN BACK TO IMPART POWER AS YOU PULL RIGHT HAND BACK FROM CHOP TO DELIVER THE SPEAR), THEN A RIGHT VERTICAL PUNCH.

ATTACKER STILL ON YOUR RIGHT. RIGHT BIRD BEAK DOWN TO BREAK HOLD AND THEN MOVE RIGHT HAND BEHIND YOUR BACK AND DO A LEFT PUNCH.
BRING RIGHT FIST, PALM DOWN, UP TO YOUR LEFT SHOULDER THEN WITH. YOUR RIGHT FIST BRUSH OFF THE ATTACKERS HOLD ON YOUR LEFT WRIST WHILE PULLING LEFT FIST BACK TO END UP WITH BOTH ARMS OUT STRETCHED.

SWIVEL TO YOUR LEFT WITH RIGHT HAND DOWN BESIDE AND A LITTLE BEHIND YOU AND DO A BIG SWEEPING LEFT HAND BACK FIST. CONTINUE LEFT HAND DOWN BESIDE YOU AND LITTLE BEHIND YOU AND DO A BIG SWEEPING RIGHT
HAND BACK FIST.
BRING LEFT FIST (PALM DOWN) UP TO YOUR RIGHT SHOULDER AND DO A LEFT DOWN AND OUT AS YOU PULL RIGHT HAND AWAY, TURNING TO YOUR RIGHT AND EXTENDING BOTH ARMS FULLY.

SWIVEL 45 DEGREES TO RIGHT, BEND LEFT KNEE AND BRING BOTH HANDS DOWN (ELBOWS OUT), BEHIND YOU AND UP UNDER YOU ARM PITS AND THEN DO A DOUBLE SIDE HAND UPWARD PUSH TO HIS RIBS AS YOUR BODY MOVES
FORWARD (RIGHT KNEE BENDS AND LEFT KNEE STRAIGHTENS).
ROCK BACK TO STRAIGHTEN RIGHT KNEE WHILE TURNING ANOTHER 45
DEGREES, LEFT KNEE BENT. LEFT UPWARD BLOCK (THUMB DOWN), RIGHT PALM DOWN OVER YOUR RIGHT FOOT (FINGERS POINTING TO YOUR LEFT).
ROCK FORWARD TO BEND RIGHT KNEE, STRAIGHTEN LEFT KNEE, TURN RIGHT FOOT TO THE RIGHT, KEEPING RIGHT HAND OPEN DO A RIGHT UPWARD BLOCK, LEFT PUNCH STRAIGHT DOWN (ALONGSIDE YOUR RIGHT FOOT).
LEFT STEP FORWARD AND OUT, LEFT UPWARD BLOCK, RIGHT THUMB WRIST.
RIGHT STEP FORWARD AND OUT, LEFT UPPERCUT TO CHIN, RIGHT UPWARD
(THUMB DOWN).
LEFT KNEE BENT, RIGHT KNEE STRAIGHT, RIGHT FINGERS OVER AND CROSSING LEFT FINGERS AT 90 DEGREES, (BLOCKS A KICK).
STRAIGHTEN UP, BOTH HANDS IN EAGLE'S BEAKS (ALL FOUR FINGERS AND THUMB TOGETHER POINTING DOWN WITH WRISTS BENT) CIRCLE OUT, IN AND OVER, AND DOWN (TO KNOCK HIS HANDS OFF YOUR CHEST). RIGHT FRONT
SNAP KICK. PUT RIGHT FOOT DOWN IN FRONT OF YOU.
TURN TO YOUR LEFT INTO A HORSE STANCE (OPPONENT ON YOUR RIGHT), A LEFT VERTICAL PUNCH TO OPPONENT ON YOUR RIGHT SIDE, ARIGHT VERTICAL PUNCH, A LEFT SPEAR (PALM DOWN), A RIGHT SPEAR (PALM UP) ALL TO SAME OPPONENT.

RIGHT FOOT STEPS OVER LEFT FOOT IN A STOMP AS YOU TURN TO YOUR LEFT, LEFT PALM ROTATES UP TO A HANGING BLOCK (LIKE A WAITER HOLDING A TRAY), RIGHT HAMMER FIST TO GROIN (BEHIND YOU).

LEFT FOOT (STILL BEHIND YOU) MOVES MORE TO YOUR RIGHT, LEFT HAND COMES DOWN TO YOUR SIDE AND THEN SWEEPS UP BEHIND OPPONENT'S HEAD AS YOU TURN 180 DEGREES TO YOUR LEFT, RIGHT FIST TO HIS FACE.
(PASSES OVER YOUR LEFT HAND).
MOVE RIGHT FOOT IN AND BACK OUT SLIGHTLY TO THE RIGHT MOVING INTO A LEFT NEUTRAL WHILE DOING A RIGHT DOWN AND A LEFT UPWARD BLOCK.
BRING LEFT FOOT BACK TO A HORSE STANCE WHILE PULLING ATTACKER INTO
YOU WITH RIGHT HAND AND DO A LEFT PALM SLAM (THUMB DOWN).
DO A HIGH RIGHT FORWARD STOMP (WITH TOES TURNED TO THE RIGHT) TO HIS KNEE THEN A LEFT STEP FORWARD WHILE TURNING 90 DEGREES TO YOUR RIGHT WHIT BOTH HANDS STARTING AT YOUR LEFT SHOULDER AND PUSHING
ATTACKER DOWN AND TO YOUR RIGHT SIDE.
BRING BOTH HANDS TO YOUR LEFT SIDE WITH YOUR LEFT HAND HORIZONTAL AND FACE HIGH, PALM UP, FINGERS POINTING TO THE LEFT, LEFT FOREARM VERTICAL, RIGHT FOREARM AND HAND HORIZONTAL (ACROSS YOUR STOMACH)
(PALM DOWN) WITH FINGERS POINTING TO LEFT ELBOW.
ROTATE BOTH FOREARMS CLOCKWISE AT ELBOWS TO END UP WITH RIGHT FOREARM VERTICAL, RIGHT HAND HORIZONTAL PALM UP AND LEFT FOREARM HORIZONTAL, PALM DOWN, FINGERS POINTING AT RIGHT ELBOW.
SWEEP BOTH HANDS TO YOUR LEFT SIDE IN A DOUBLE HAND BLOCK WITH BOTH PALMS VERTICAL AND FACING LEFT. (RIGHT PALM AT YOUR LEFT SHOULDER WITH FINGERS UP, LEFT FOREARM VERTICAL AND POINTING DOWN).

LOWER YOUR RIGHT HAND, SWEEP BOTH HANDS UNDER YOUR LEFT ARMPIT, THEN DO A DOUBLE HORIZONTAL PUNCH IN FRONT OF YOURSELF (LEFT ABOUT 1 FOOT OVER RIGHT)

RIGHT STEP UP AND OUT TURNING 180 DEGREES INTO A RIGHT EXTENDED DIAGONAL POSITION (RIGHT KNEE STRAIGHT, LEFT KNEE BENT LOW) WHILE DOING
LEFT LEG.

STAND UP BRINGING RIGHT FOOT BACK NEXT TO YOUR LEFT AND WITH A LARGE OUTWARD SWEEP BRING YOUR PALMS TOGETHER ABOVE YOUR FACE WITH
FINGERS POINTING UP.
FINISH BY LOWERING YOUR HANDS KEEPING YOUR PALMS TOGETHER BUT BENDING YOUR FINGERS TO FORM A WINDOW TO SEE THROUGH AS YOUR HANDS PASS IN FRONT OF YOUR FACE. KEEP LOWERING YOUR HANDS UNTIL YOUR ARMS ARE STRAIGHT DOWN ALLOWING YOUR PALMS TO SEPARATE BUT KEEPING YOUR FINGER TIPS TOGETHER. THEN KEEPING YOUR FINGER TIPS TOGETHER
BRING YOUR HANDS BACK UP TO GROIN LEVEL.